Young Living's Northern Lights Black Spruce Farm

Winter Wellness with Essential Oils

With the fall and winter season coming up, it’s going to be more important than ever to make sure your cabinets are well-stocked to support your immune system! Here are some oils, supplements and products we recommend to keep you healthy and strong all winter long!

Stock Up For Winter Wellness

Essential Oils

  • Peppermint
    • After a tough workout, dilute a few drops of Peppermint in V-6™ Vegetable Oil Complex, and use it in a refreshing post-workout massage.
    • Create your own home spa! Add Peppermint and Eucalyptus Radiata to hot bath water and enjoy the relaxing, invigorating scent and aromatic steam.
    • Peppermint is in the same family as both Lavender and Rosemary. Diffuse the oils of these powerful botanicals together for a fresh aroma that uplifts the spirit.
    • Apply topically to the stomach to aid in digestion support
  • Raven – is a cleansing blend of Ravintsara, Peppermint, Eucalyptus Radiata, Lemon and Wintergreen. Raven creates a cooling sensation when applied topically to the chest and throat.
  • Longevity – contains Thyme, orange, clove and frankincense. Apply topically to the bottoms of the feet to keep you well. Diffuse to help with breathing and immunity.
  • Lemon – Containing the naturally occurring constituent limonene, Lemon is a key component in many popular essential oil-infused products. Lemon is used worldwide in cleaners and soaps for its refreshing scent. Apply topically to keep your immune system strong. Safe oil for infants and children.
  • Immupower – contains Hyssop, Mountain savory, Cistus, Camphor, Frankincense, Oregano, Clove, Cumin, and Dorado azul. A very powerful blend of immune-supporting oils that can really help you power through the winter! Apply topically to the bottoms of the feet or spine (diluted), and diffuse.
  • DiGize – contains Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli essential oils to comfort the digestive system. Apply topically to the stomach and abdomen or the bottoms of the feet.
  • R.C. (Respiratory Care) – contains Spruce, Cyprus, and three types of Eucalyptus oils (E. globulus, E. radiata, and E. citriodora). Diffuse or apply it directly before, during, or after your workout. Great for the lungs and sinuses – apply topically on those areas and diffuse to make breathing easy.
  • Frankincense – perfect for winter and aging skin. Use by adding a few drops to your face moisturizer. Frankincense is a very versatile oil that can be used like lavender – for everything! Apply to the bottoms of the feet and spine to keep your immune system and body strong, and diffuse for a relaxing, peaceful environment and a good nights’ sleep.
  • Oregano – is a very strong oil that offers many health benefits when applied topically to the bottoms of the feet. Make sure to dilute this oil as it is considered a “hot” oil.
  • Lemon Vitality
    • Add to a tall glass of cold water for a fresh drink to start your day.
    • Add 1–2 drops to a vegetarian gel capsule and take daily or as needed.
    • Blend a drop of Lemon Vitality in Gary’s True Grit™ Einkorn Pancake & Waffle Mix batter and top your waffles or pancakes with fresh fruit for a healthy, tasty breakfast.
    • Create custom vinaigrettes or marinades to add a bright taste to summer salads and grilling.
    • Add it to tea, baked goods, homemade preserves, and other treats.
    • Add 1 drop in plain or vanilla yogurt. Top with fresh berries.
    • Combine with savory foods such as chicken, fish, shrimp, and vegetables and with sides such as noodles, rice, or pasta salad.
  • Thieves – one of Young Living’s most popular products! With the benefits of Thieves oil including cleaning power and an irresistibly spicy scent, Young Living offers it as an essential oil blend and as an important ingredient in a full range of home cleaning and personal care products, from dish soap to toothpaste. Looking to make your home smell as clean as it looks? Diffuse Thieves oil throughout the house for an aroma that makes every room smell more like fall baking than harsh cleaning formulas.
  • Thieves Vitality – supports overall wellness and a healthy immune system with just a few drops. It contains Lemon, Clove, Eucalyptus Radiata, Cinnamon Bark, and Rosemary essential oils to create one of our most popular products. These ingredients synergistically combine to offer one of the key benefits of Thieves Vitality oil: overall wellness and support of a healthy immune system. Additionally, Eucalyptus Radiata Vitality may also help support a healthy respiratory system when taken internally.

Ningxia Red Kit from Young Living

Supplements We Recommend

  • Inner Defense – reinforces systemic defenses, creates unfriendly terrain for yeast/fungus, promotes healthy respiratory function, and contains potent essential oils like oregano, thyme, and Thieves® which are rich in thymol, carvacrol, and eugenol for immune support. The liquid softgels dissolve quickly for maximum results.
  • Super C (Chewables and Tablets) – combines pure Orange essential oil with a proprietary blend of camu camu, acerola, cherry, and rose hips fruit powder to create a powerful immune-supporting supplement. Together, these premium ingredients deliver desirable polyphenols, carotenoids, and optimal amounts of vitamin C in a convenient chewable tablet.
  • ImmuPro Chewable Tablets
    • Specially formulated to provide exceptional immune system support when combined with a healthy lifestyle and adequate sleep to support the body’s needs.
    • This power-packed formula combines naturally-derived immune-supporting Ningxia wolfberry polysaccharides with a unique blend of reishi, maitake, and agaricus blazei mushroom powders to deliver powerful antioxidant activity to help reduce the damaging effects of oxidative stress from free radicals.
    • ImmuPro provides zinc and selenium for proper immune function along with other chelated minerals which emerging science suggests are more easily absorbed by the body. It also delivers melatonin which encourages restful sleep by promoting the body’s natural sleep rhythm.
  • Ningxia Red
    • Add a daily shot of NingXia Red to your diet to enjoy the benefits of this powerful, whole-body supplement. This sweet and tangy drink’s formula includes wolfberry, which is touted for its health benefits. Also featuring plum, aronia, cherry, blueberry, and pomegranate juices and extracts, Young Living’s NingXia Red is packed with superfoods to support overall wellness.
    • In addition to these antioxidant ingredients, NingXia Red’s formula includes pure vanilla extract and Lemon, Orange, Yuzu, and Tangerine essential oils for a great-tasting, healthy treat.
    • Young Living NingXia Red benefits include support for energy levels, normal cellular function, and whole-body and normal eye health. A daily shot of 2–4 ounces helps support overall wellness with powerful antioxidants.
  • Life 5 Probiotics – A high-potency probiotic, Life 5™ represents the culmination of years of extensive research. Life 5 builds and restores core intestinal health by providing five clinically proven probiotic strains including two advanced super strains to enhance intestinal health, sustain energy and improve immunity. Life 5 contains 10 billion active cultures and improves colonization up to 10 times.

Thieves Spray, Hand Purifier and Essential Oil from Young Living

Household Chemical-Free Products We Recommend

  • Thieves Cough Drops
    • The power of Thieves® and menthol in a cough drop! The triple-action formula of Thieves Cough Drops offers comfort by relieving coughs, soothing sore throats, and cooling nasal passages. Minty, spicy, and sweet without processed sugar, dyes, artificial flavors, or preservatives, these cough drops are made with naturally derived ingredients, including Young Living’s pure, therapeutic-grade essential oils and menthol from peppermint.
    • These tasty cough drops are easy to take anywhere you may need relief. Keep some in your purse, laptop bag, or next to your bed at night so they’re always on hand to soothe.
  • Thieves Household Cleaner
    • Formulated with the power of Young Living’s Thieves oil blend, you can get a deep clean without dangerous or synthetic ingredients. Thieves cleaner also includes the scent of Lemon essential oil for an even more uplifting aroma. Chores will feel like less of a chore with the sweet-and-spicy scent and effective cleaning power of Thieves Household Cleaner.
    • This all-purpose cleaner can be used on any surface in your home for dusting, spot cleaning, scrubbing, or any other cleaning need. Wherever you use it, you’ll feel good knowing it’s safe to use around everyone in your family, including pets. Spot test in an inconspicuous area before applying this product to woods, plastics, fabrics, and granite. If staining or damage occurs, discontinue use on the material.
  • Thieves Foaming Hand Soap – makes it easy to lather, rinse, and get on your way! With a plant-based, instant-foam formula, skin is left feeling clean and refreshed but never over-dried. Plus, you’ll love the lingering citrus-spice aroma of our proprietary Thieves® blend of Clove, Lemon Cinnamon, Eucalyptus and Rosemary.
  • Thieves Hand Purifier – a natural hand purifier to protect hands from unwanted microorganisms. It contains Peppermint, Clove, Lemon, Eucalyptus radiata, Rosemary, and Cinnamon essential oils.
  • Thieves Spray – Quick and convenient, Thieves Spray is a portable essential oil spray ideal for cleaning small surfaces. Just one small spray freshens counters, sinks, door handles, toilets, and more using only naturally derived, plant-based ingredients and the powerful spicy-citrus scent of Thieves essential oil blend. Safe to use around children and the perfect size to throw in a purse, backpack, or luggage, a bottle of Thieves Spray is ideal to keep with you wherever you go!

Sara McFall

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